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Diet, Nutrition & Weight Loss
Reply to "1000-1100 calories per day"
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[quote=Anonymous]I think that your body will, to an extent, adjust to calorie limitations. I do not, however, believe that if you ate 1500 calories, you would "get fatter" and suspect that it very much depends on WHAT you are eating, rather than the bare numbers. For example, if I eat 1500 calories of shitty junk food, I'm going to feel hungry and I'm also likely to gain weight because of what is in the food. The fat, salt, and sugar would kill me. However, if I eat 1500 calories of steamed or roasted vegetables, brown rice, and lean protein, I lose weight without exercising. You need to be more specific about what you are eating. What did you eat yesterday, for example?[/quote]
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