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Diet, Nutrition & Weight Loss
Reply to "1000-1100 calories per day"
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[quote=Anonymous][quote=Anonymous]Anyone here have to sustain a low calorie diet as more of a lifestyle? Seems like the only way I can maintain or lose weight is if I eat 1000-1100 calories per day. I keep reading how this isn’t enough calories but when I eat “enough” calories I get fatter. I am definitely not stuffed at the end of the day but I don’t feel starving either. Are some people’s bodies just meant to run on less fuel? I am 35 years old, 5’5 and a size 8/10. I weigh 155. I walk 10k steps per day (I do daily hikes) but do not exercise other than that. Have had thyroid checked and no problems there. [/quote] Time to build those muscles! [/quote]
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