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Diet, Nutrition & Weight Loss
Reply to "I’ve eaten nothing but crap today. "
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[quote=Anonymous]If you eat Junk or Sugary food and feel guilty then you want to drink a lot of water and skip one or two meals the next day. Drink some green tea and increased metabolism will take care of it within a few days. Next time remember that Cookies, Pizzas, and Cakes are always delicious. Another way to control cravings is by eating one cookie very slowly and then drinking a full cup of water. Then, chips and another cup of water. You will feel full by then. Water is your next best weapon against craving without feeling guilty. [/quote]
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