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Diet, Nutrition & Weight Loss
Reply to "How to get strong before Pure Barre?"
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[quote=Anonymous]Planks, planks and more planks:) Try different variations- side, one leg raised, plank reach where you hold a plank and slowly reach one hand forward to tap the ground- be sure to hold your body straight/not sway while doing this. also when doing plans be sure to brace your shoulders, abs and glutes. Goblet squats are also great for building leg and core strength. Brace your abs as you go down. [/quote]
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