Reply to Losing the last 10 and extra hungry

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[quote=Anonymous]I’m right there with you, OP.  I was getting really close to my goal weight of 135, and I suddenly started really struggling with my eating, and I gained a few pounds back.  This week I’m trying to reset and get back on track. My goal is to separate the emotions and feelings from my weight loss journey, and instead think of ways to “troubleshoot” fixes for the issues that are causing me to slip up.

I was thinking this weekend that I allow my emotions and feelings about my weight and body to play such a big role in my weight loss journey, so when I mess up a bit, I end up spending way too much time beating myself up.  Instead of internally berating myself, my goal for this week is to “troubleshoot” solutions for the issues that are causing me to slip up in the first place.  I think the word “troubleshoot” is so free from emotions and judgment, and going forward that’s the way I’d like my ongoing weight loss/maintenance journey to be.

So here is my troubleshooting plan for the week:  I tend to get really hungry and crave sweet stuff throughout the day at work.  I normally bring Greek yogurt/overnight oats with chopped apples, cinnamon and Splenda for breakfast, and I really love it.  Instead of eating that for breakfast, my plan this week is to eat 2 hard boiled eggs for breakfast, my standard lunch, and then eat the Greek yogurt thing for a snack if I need it.  I follow the 21 day fix all my meals for the week will (hopefully) fall within my allotted food for the day.  Fingers crossed it works!
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