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Diet, Nutrition & Weight Loss
Reply to "Losing the last 10 and extra hungry "
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[quote=Anonymous]I'm the one who is always telling people to embrace hunger. It sounds like you've done that- well done! But with what you describe I would suggest having one large, heavy meal. For me, a prime rib does the trick. I get a prime rib with asparagus or spinach on the side, and eat the whole thing- no leftovers. Wash it down with a red wine. It will make the ravenous feeling go away and reset everything. Don't worry about the calories. Just have 300 calorie meals for breakfast and lunch, and then go full HAM at dinner. [/quote]
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