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Reply to "Hands and feet swollen on keto?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]High protein diet is hard on your kidneys. When your kidneys are stressed, you get swelling.[/quote] Kidney failure- lovely. I mean, who needs kidneys anyway??[/quote] Except that keto is not high protein. It's *adequate* protein. [/quote] Exactly. The reasonable protein portioning is actually what sets Keto aside from other diets. It's possible that you don't have your macros right and are eating way to much protein. You might be over consuming salt and carbs. Regardless, I would probably go to the doctor and get that checked out.[/quote]
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