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Diet, Nutrition & Weight Loss
Reply to "Hands and feet swollen on keto?"
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[quote=Anonymous]Anyone else? I already have some joint pains before starting. I was eating way more dairy in the beginning which I know can be inflammatory, but I cut that way back about a week ago and my hands and feet are still very swollen. Anyone else? I feel like I am the only person where the weight isn't just falling off. Everyone else seems to have lost water weight the first week and I actually gained a lb. Now getting close to a month in and I'm still retaining water. [/quote]
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