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Diet, Nutrition & Weight Loss
Reply to "I just realized I IF almost everday"
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[quote=Anonymous]I really like IF, but it has only helped me really lose weight when I combined it with another weight loss tool. However, those other weight loss tools don't help me without also doing IF. For me, IF seems to be necessary but not sufficient. I can either do IF plus cut sugar and starches (no grains or potatoes), or do IF plus calorie restriction (restrict to 1200 calories a day). My regular eating pattern is what people call 16:8 - I just am not hungry in the morning. If I want to really jumpstart weight loss I need to do 5:2 - five days of normal eating (which for me is 18:6) and two days of fasting, which is eating 500 calories that day. I never snack.[/quote]
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