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Diet, Nutrition & Weight Loss
Reply to "I just realized I IF almost everday"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Because it still comes down to calories. Eating 2000 calories over the course of 12 hours is the same as eating 2000 calories during an 8 hr or even 1 hr eating window. The reason people sometimes lose weight is if the skip a meal during a fast and thus eat less calories for the day. [/quote] DP here. I lost weight eating the same number of calories (or maybe more? [b] I wasn’t really weighing or counting like I have in the past), but limiting myself to three meals a day instead of smaller meals plus snacks. [/b] [/quote] :roll: you were eating less calories. but you don't really know that because you weren't counting or tracking. You can't claim you were eating the same number of calories if you didn't track anything. [/quote] +1. Some snacks such as nuts, while healthy, are actually packed with calories. [/quote]
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