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Diet, Nutrition & Weight Loss
Reply to "I just realized I IF almost everday"
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[quote=Anonymous][quote=Anonymous]Because it still comes down to calories. Eating 2000 calories over the course of 12 hours is the same as eating 2000 calories during an 8 hr or even 1 hr eating window. The reason people sometimes lose weight is if the skip a meal during a fast and thus eat less calories for the day. [/quote] DP here. I lost weight eating the same number of calories (or maybe more? I wasn’t really weighing or counting like I have in the past), but limiting myself to three meals a day instead of smaller meals plus snacks. [/quote]
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