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Diet, Nutrition & Weight Loss
Reply to "I just realized I IF almost everday"
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[quote=Anonymous]Maybe you don’t actually need to lose weight, and you are at a healthy weight for your body. I don’t really think this works to get from 5’8” and 140 lbs to 5’8” and 135 lbs. But if you are overweight, it’s really helpful to stabilize your insulin levels throughout the day instead of creating multiple spikes and drops or, as I did, just having a steady stream of insulin all day long. [/quote]
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