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Diet, Nutrition & Weight Loss
Reply to "I just realized I IF almost everday"
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[quote=Anonymous]You've discovered the secret. IF isn't primarily for weight loss, it is for reduction of free insulin and for promotion of autophagy (which I think is more relevant for mice than for humans). Dr. Fung is a nephrologist who sees lots of uncontrolled diabetics with ESRD. If you're not diabetic, then IF will reduce snacking but won't do much else for you.[/quote]
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