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Health and Medicine
Reply to "Do you take Ambien to sleep? How much and how often?"
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[quote=Anonymous]Lifelong panic disorder/anxiety disorder sufferer. I've had insomnia for years (all related to panic/anxiety). I take 5 mg about every two weeks. Just knowing I have it is enough to alleviate the anxiety and allow me to sleep most nights. That said, there are occasional stretches of a week or so when I need 5 mg almost every night. In the past, it was not unusual for me to go two weeks with severe insomnia (a couple hours of sleep a night) because of the anxiety (which made the insomnia worse and worse) then end up depressed. I feel great now and haven't had that problem in years. You are right, OP, it is a lifesaver.[/quote]
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