Reply to All I ever think about is food. Help!

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[quote=Anonymous]I think it's our gut flora/fauna that controls cravings. It's a LOT OF WORK to change our gut flora/fauna to help us rather than hurt us. My kids are teens, so I must have plenty of ready-to-go food in the house too! But I have a parallel supply for myself, including bone broth in single serving containers, plenty of vegetables and fruits for snacking, good grass-fed butter and meats, raw nuts for minerals, and a steady supply of real fermented sauer kraut, which i mostly use as a salad topping. I find that if I snack on these items I avoid joint pain and weight gain. My family is used to me using sauer kraut as a salad dressing. Nobody complains about the butter or meat, and I'm the only one who eats the nuts and plain yogurt.

The worst part is the smell in the house when I am boiling bones for broth. If you are rich you can buy this stuff on the shelf now - but I am too frugal so I boil my own. I try to do it on days when nobody is home, and when it's warmer out so I can open the windows.

Good luck![/quote]

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