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Diet, Nutrition & Weight Loss
Reply to "Weight loss plateau, now what?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]as someone who has done very low calorie diets. I find that they are rarely sustainable for the long terms. I find it very hard to believe that A. you are truly sticking to a <1200 calorie/day diet 7 days a week and B. That if you really honestly are you are not losing weight. I also don't understand how at first you said you have been at a plateau for "the last few weeks" and later that turned into the 4 weeks. [/quote] You are really focused on 3 weeks versus 4?[/quote] I usually consider a "few" weeks to be 2 week, but no, I am not overly concerned about this, but I am focused on OPs accuracy and consistency. Originally used language like "generally" stay around x calories and cheat meal "maybe" once a week. Which doesn't sounds like a very accurate or consistent diet to me.[/quote]
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