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Diet, Nutrition & Weight Loss
Reply to "Weight loss plateau, now what?"
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[quote=Anonymous]OP here... to answer questions: Yes I track each and every item, even if it’s something as little as 10 calories (mustard, low cal dressing etc). When I say a cheat day, I mean ill do good all day and then maybe indulge a little bit with going out to dinner (but even then, I don’t go crazy, but its still over the 1200 mark) and/ or have a couple glasses of wine). But thats once a week, tops. Ive been at this plateau about 4 weeks. On the MFP app, i can see where my various levels are (sodium, fiber etc) as well as watch my carb/fat/protein ratio, and I always try to stay within the limits. [/quote]
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