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Diet, Nutrition & Weight Loss
Reply to "Weight loss plateau, now what?"
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[quote=Anonymous]Can you try a new kind of exercise? Something that is more intense than the last one you tried? Also watch your sodium intake, see if anything changes in a few days to a week. It's also possible that you might have taken in more sodium than usual and our body is keeping the extra water, period may also be a culprit. I had months where I have either gained a lot more weight than usual or plateaued all due to period, some months take a bit longer to shed the extra water weight.[/quote]
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