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Diet, Nutrition & Weight Loss
Reply to "Weight loss plateau, now what?"
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[quote=Anonymous][quote=Anonymous]I reeled in my awful nutrition and started working on healthier options and portion control. I’ve been tracking my calories in my fitness pal which is really working well. [b] I’ve generally[/b] been staying under 1200 calories/ day with[b] maybe[/b] 1 cheat day/ week. I lost ten pounds very quickly (like in a month), then another 8 over the course of two months. Now my weight has stayed the exact same over the last few weeks even though I’ve been sticking to my diet and better habits. I am slowly working in exercise, but other than that, how can I break through this plateau? I was 165 and now I am 147. I’d like to get down to 135. I’m 5’5” and although this is for my wedding in June, I need to maintain a healthier lifestyle than I was before. People on here reference doing a 1 day fast but that boggles my mind. [/quote] are you weighing, measuring and tracking EVERYTHING you eat 7 days a week? [/quote]
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