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Diet, Nutrition & Weight Loss
Reply to "Weight loss plateau, now what?"
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[quote=Anonymous]I reeled in my awful nutrition and started working on healthier options and portion control. I’ve been tracking my calories in my fitness pal which is really working well. I’ve generally been staying under 1200 calories/ day with maybe 1 cheat day/ week. I lost ten pounds very quickly (like in a month), then another 8 over the course of two months. Now my weight has stayed the exact same over the last few weeks even though I’ve been sticking to my diet and better habits. I am slowly working in exercise, but other than that, how can I break through this plateau? I was 165 and now I am 147. I’d like to get down to 135. I’m 5’5” and although this is for my wedding in June, I need to maintain a healthier lifestyle than I was before. People on here reference doing a 1 day fast but that boggles my mind. [/quote]
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