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Diet, Nutrition & Weight Loss
Reply to "How to vacation and not appear as though you have an eating disorder?"
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[quote=Anonymous]Don't be defensive about your diet. Practice saying "this meal works for me" shrug, and then pivot "are you excited about the snorkeling/museum later? I can't wait to do x". Don't judge other people who eating more/worse than you. In general, don't talk about food or weight loss. Talk about other things. If you focus only on how you eat X or Y to help you lose weight, you will start a discussion. Which is what you don't want. So don't talk about it.[/quote]
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