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Diet, Nutrition & Weight Loss
Reply to "How to vacation and not appear as though you have an eating disorder?"
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[quote=Anonymous]We will soon be vacationing with family. I recently changed my whole lifestyle and I’ve shed a good amount of weight. But I don’t eat like a normal person, especially a normal person who indulges to the max on vacation. I’ve changed my eating completely, and I don’t want to look disordered. Example: This morning, one of the people going posted about a popular breakfast smorgasbord. Platters of family style breakfast food. My normal breakfast is a couple egg whites and a couple pieces of turkey breakfast sausage, maybe half a bagel if I’ll be particularly active that morning. If I eat this at the breakfast smorgasbord, I’ll surely be judged by my family (most overweight, unhealthy, or just your run of the mill vacation indulgent). I don’t eat burgers/sandwiches with buns (or I take off the bun), I like dressing on the side, I’m not a huge carb eater. If you’re similar, how do you manage the expectations/judgements of those you eat with? [/quote]
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