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Diet, Nutrition & Weight Loss
Reply to "How long did it take you to see results on IF?"
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[quote=Anonymous][quote=Anonymous]I’m having the same experience!!! How can this be? Everyone seems to swear by this method.[/quote] IF is not magic. It limits your eating window and will make you less hungry in the mornings which, in theory, should help you to eat less calories. However, if you are still eating the same number of calories you always ate, but just in a shorter time frame now, you won't lose weight. At the end of the day weight loss always comes down to calories in and calories out. try tracking you r calories for a few weeks to see where you are at. [/quote]
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