Reply to How long did it take you to see results on IF?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "How long did it take you to see results on IF?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I’ve being doing 16:8 12-8 for 2 weeks and am feeling great in terms of bloat, but I’m up 4 lbs. I have about 35 lbs to lose so it’s not because there is nothing to lose. How long did it take you to see results/did you gain at first?[/quote]

Key thing - what does your diet look like during your eating hours?

Are you also doing low carb as recommended by Dr. Fung who is the current leader in the IF area?  Here is his book if you need it:  https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012    I ask as I lost 35 lbs using Dr. Fung's method in 4 months using 16:8, eating lower carb (under 50 grams/day), and strength training.  The IF really helped accelerate the weight loss as I only started it the last 2 months of keto, and I lost more in the last 2 months than when I started.  IF is great with low carb.

My sister tried IF while eating her normal diet and did not have any success, which makes sense if you read Dr. Fung's other book about insulin resistance - https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=pd_sim_14_1/135-5139920-2653339?_encoding=UTF8&pd_rd_i=1771641258&pd_rd_r=8381649f-4ef5-11e9-81ea-71d290bf4808&pd_rd_w=rqk5D&pd_rd_wg=3ZGcs&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=K2P3C1AVM2F960YA2T1Q&psc=1&refRID=K2P3C1AVM2F960YA2T1Q.   [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics