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Diet, Nutrition & Weight Loss
Reply to "How long did it take you to see results on IF?"
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[quote=Anonymous]Are you working out in the morning? I think working out in a fasted state is a big part of IF. Make lunch your bigger meal. I know that is hard for a lot of us with families and who work out of the home, but it means you are in a fasted state longer. [/quote]
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