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Diet, Nutrition & Weight Loss
Reply to "How long did it take you to see results on IF?"
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[quote=Anonymous]OP, in addition to the above, restrict your calories (1400 if your goal weight is 140 as an example, 1200 for 120 .. not lower than 1200 though). Do this for 4 consecutive days, then have a cheat day where you eat what you want, whatever you have felt deprived not eating. Something to look forward to. Then, repeat, repeat, repeat. Think also you would have better results if you fasted from 5pm or 6pm to 8am or 9am[/quote]
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