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Diet, Nutrition & Weight Loss
Reply to "Macros for less fat, more muscle"
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[quote=Anonymous][quote=Anonymous]Currently weigh 145 pounds, female, in my late 30's. I'm actually ok with my weight, I just want to trade some fat for muscle. I have no muscle definition anywhere. I have generally good eating habits, but after reading this board, realize I need to pay more attention to what I'm eating and making sure I'm eating the right foods - not just pay attention to calories. I want to start a macros eating program - the meals/snacks are 40% carb, 30% protein, 30% fat. I'll also do strength training three days a week and cardio 2 days a week. Do the macros ratios sound right for my goals? Thanks in advance! (PS. For anyone curious, I'm starting the Clean Simple Eats spring meal plan).[/quote] What type of strength training re you doing? are you lifting heavy enough? You macro ratios are probably fine. Protein is most important. [/quote]
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