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Diet, Nutrition & Weight Loss
Reply to "anyone else do RKC planks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]That’s a normal plank to most. It’s also much safer for wrists and shoulders. Thank you for the link. [/quote] Elbow planks are pretty typical but I’ve found that most people aren’t actively bracing/engaging/flexing their glutes, abs and shoulders during a plank. It tends to be more passive. [/quote] What? It’s not even really possible to be in this kind of plank without engaging core muscles and shoulders. You’d touch your gut to the floor pretty quicky (I just attempted myself). But whatever. If an old thing needs a new name to make it marketable, I’ll play along [/quote] read the links above. there's a big difference between creating as much muscle tension you can in plank, and just "engaging your core" as in yoga. with the RKC plank (aka hardstyle aka tension) you tense EVERYTHING. if you're doing it right you will not be able to hold it for longer than a minute. [/quote]
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