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Diet, Nutrition & Weight Loss
Reply to "Starting to run again! Tell me how!"
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[quote=Anonymous]Couch to 5K for me too, which I started in January and finished a few weeks ago. I used the free Zenlabs app (someone recommended it on here). There are also podcast versions, charts you can look up online etc. I liked the app best because I just showed up and hit play with no need to figure out my plan in advance, and you can listen to your own music during it. Now I am doing Couch to 10K - went from someone who always hated running to actually choosing to do more![/quote]
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