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Diet, Nutrition & Weight Loss
Reply to "Starting to run again! Tell me how!"
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[quote=Anonymous]Cross train. 3x/ week running should be enough. Other days do strength, yoga, biking ... But not running. Go slow. Be realistic about your body and your self. Run-walk I'd you need to at first. It's ok. Do it with a friend. You are more likely to succeed if you have a friend to support and be supported by, and you will be less likely to skip a day of running if you have a buddy. Good luck![/quote]
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