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Reply to "Starting to run again! Tell me how!"
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[quote=Anonymous]Many years and 30lbs ago, I was a daily runner. Tomorrow is the first day of spring, and I hope to be a runner again by the first day of summer, and hoping to lose weight in the process! I’ve tried to start up again before, but I’m determined to not give up this time. I’m better outside, so I’ll be training at the local high school track. I need your advice on how not to burn out. How many days a week at first? (I think I’ve failed in the past because I want to run daily like before.) How many laps? (I was thinking of alternating half laps of walking/running at first?) Anything else?[/quote]
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