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Diet, Nutrition & Weight Loss
Reply to "Healthy breakfasts & snacks"
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[quote=Anonymous]She is a bit heavy - all in her belly, and I suspect much of it is pre-puberty weight gain. There are a number of other girls in her class with similar bodies right now. She’s generally a healthy eater at home, she does like sweets but we limit those to weekends and special occasions, and she will sometimes mindlessly grab a snack if she’s not actually hungry but I think she’s also recognizing that more. We do 2% milk. I’m going to try to up the protein. Maybe some chicken breakfast sausage (though I keep reading about the horrors of processed meat so...)[/quote]
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