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Diet, Nutrition & Weight Loss
Reply to "anyone else do RKC planks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I agree with others that those are just normal planks and how you're supposed to do them anyway. I do a 3-4 minute one daily. I can start out cold, but dripping with dew and elbow/armpit sweat by the end of one![/quote] You can't do an RKC plank for 3-4 minutes, so indeed you're just doing a "normal" plank. [/quote] Here's another good explanation! https://www.popsugar.com/fitness/How-Long-Should-I-Hold-Plank-39196204[/quote]
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