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[quote=Anonymous][quote=Anonymous]Dh is convinced that our 9yo dd is overweight because she eats unhealthy things for breakfast. While I don’t completely agree, I am committed to finding healthier options and incorporating them into our routine. I’d love advice for healthy breakfast foods - I know there’s no “rule” that you need to eat certain things for breakfast but my kids won’t go for things like leftover dinner food.

Currently they have something from the following -

Eggs (scrambled, sunny side up, hard boiled)
Toast with nut butter or cinnamon toast (multigrain bread)
Cereal - Cheerios or Rice Krispies with 2% milk
Oatmeal 
Sunbutter and jam sandwiches on multigrain slim sandwich rounds 
Occasionally bread with Jason’s chocolate hazelnut butter. 
On weekends we make some sort of baked treat one day and have a simpler breakfast the other

9yo detests all fruit except raspberries, blueberries and applesauce. She also doesn’t like most yogurts and won’t drink smoothies. She has a very sensitive sense of smell.

For snacks I give veggies, healthy muffins that I make, occasionally crackers or snap pea crisps, popcorn, cheese, olives, etc. My other kids eat a lot of fruit for snacks, but again, she’ll only eat a select few.

Since I’ve told dh I will serve healthier breakfasts (he doesn’t think any cereal is healthy), I’m looking for new ideas![/quote]

Are you vegetarians? This is very nut butter heavy, and it's very easy to overeat nut butters (especially sweetened ones like the chocolate hazelnut one) and pack on pounds. My child was underweight and we gave him nut butter to help with weight gain.[/quote]

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