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Diet, Nutrition & Weight Loss
Reply to "anyone else do RKC planks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]That’s a normal plank to most. It’s also much safer for wrists and shoulders. Thank you for the link. [/quote] Elbow planks are pretty typical but I’ve found that most people aren’t actively bracing/engaging/flexing their glutes, abs and shoulders during a plank. It tends to be more passive. [/quote] OP here. My previous experience with planks was in yoga, and the definitely don't have you brace or flex! Also not enough emphasis on the elbows. [/quote] Solidcore PP, and the first place I heard about that flexing was during an online yoga class. "Hold your plank and squeeze your butt!" I was like, oh, uh, what? Ha! But yeah, most yoga studios don't cue that engagement, unfortunately.[/quote]
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