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Diet, Nutrition & Weight Loss
Reply to "anyone else do RKC planks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]That’s a normal plank to most. It’s also much safer for wrists and shoulders. Thank you for the link. [/quote] Elbow planks are pretty typical but I’ve found that most people aren’t actively bracing/engaging/flexing their glutes, abs and shoulders during a plank. It tends to be more passive. [/quote] Then their trainer should be fired. These are normal plank adjustments. This is why it’s important to have someone qualified to walk you through workouts as you’re getting started. Poor form is what causes many gym injuries. [/quote]
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