Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "anyone else do RKC planks?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Isn't that how you normally should plank? What am I missing?[/quote] Normal plank your arms are extended, and you don't tense anything. People can hold those for a long time. RKC plank you're on your elbows, and, as my trainer explained to me, you kind of pull the floor towards your feet with your arms, while bracing your abs. for extra you can also brace your quads and glutes. It's MUCH harder. I hold mine for 45 seconds (and it is HARD and just one is enough for me) but you can also do them in shorter intervals. https://drjohnrusin.com/the-best-exercise-you-arent-doing-rkc-plank/ [/quote] Thanks. Just looked them up. It's pretty much the plank hold for solidcore, which I've been doing for a few years. Yeah, they're hard (and even more so with having to hold the tension from the springs). But at least I know why they didn't sound different from my usual![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
