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Diet, Nutrition & Weight Loss
Reply to "Dieting and sick all the time "
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[quote=Anonymous]I’m doing a low carb, 1300 calorie a day diet created by a Dietitian. Im short and not super active so the calorie count is about right for weight loss. Im losing weight between .5-2lb a week consistently, closer to 1 lb. prior to this plan, I lost 10lb on weight watchers and plateaued for 6 months. On the new plan, I’ve lost 15 lbs in 90 days. I physically feel better - I can move easier, keep up with my kids etc. my skin looks better but: I’m now struggling with insomnia I’ve had 3 infections, 2 colds, and 1 stomach flu in 3 months I never got sick previously. What should I be doing to adjust? I am pretty happy with the weight loss. I am less than 10lbs to goal. (35lb total loss from obese to healthy BMI) [/quote]
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