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Reply to "Is there yoga for beginners?"
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[quote=Anonymous]Go anywhere, just look for a class called Yoga 1, or Fundamentals, or Beginner and get there a little early to mention to the instructor that you are new. Often the instructor will ask if anyone is new or has an injury or whatever anyway. That's not to single people out or embarrass them but to be helpful and make sure they are in a spot where they can see and they set up their spot with any necessary/suggested props to make things easier (nothing scary - like a blanket or foam blocks).[/quote]
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