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Reply to "Is there yoga for beginners?"
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[quote=Anonymous]The studio I used to go to had a "yoga for brand-new beginners" class. I started out by having a private 1:1 session, then doing that class, then Yoga 1. I've found that most Yoga 1 classes are appropriate for beginners, but only at studios with a high enough volume that they are able to offer a class specifically called "Yoga 1" or "Beginners Yoga." Smaller studios that call it something else generally don't have the volume to offer a true beginner's class. Avoid the classes called "all levels" or "1-2" -- they are not geared towards true beginners. [/quote]
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