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Diet, Nutrition & Weight Loss
Reply to "Weight loss plateau"
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[quote=Anonymous]Honestly, I think a lot of "plateaus" are really just from becoming more lax over time. You get comfortable and feel good at your new weight and don't track calories or portions closely. If you keep tracking closely and keep a calorie deficit then you shouldn't hit a plateau or point where you stop losing completely. Yes, weight loss tends to slow down as you have less weight to lose and initially you are losing a good about of bloat/water weight. Also like pp said, as you lose weight your calorie needs will also decrease. If you always eat based on your goal weight then you won't have to adjust this number to keep losing, but the rate will slow down because the calorie deficit won't be as large. [/quote]
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