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Diet, Nutrition & Weight Loss
Reply to "Weight loss plateau"
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[quote=Anonymous]I have a lot of weight to lose. Probably 40 - 50 lbs. I am being healthy and addressing both diet and exercise and losing slowly while making lifestyle changes. My question is for people taking this route, when did you plateau? Do people usually plateau after a certain amount (like 15 lbs) or when they are close to their healthy weight? Does your body lose a certain percentage and then put on the brakes? Is there any science to this or is it all individual?[/quote]
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