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Diet, Nutrition & Weight Loss
Reply to "Studio cycling or OTF?"
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[quote=Anonymous][quote=Anonymous]OTF was great, but I was always STARVING. [/quote] Same. i lost weight when stopped OTF and started weight training and being more meticulous with my calories. That doesn't mean OTF hindered weight loss, in the end i think i lost weight more because I was more meticulous with following a diet/counting calories. i think I also used my hard OTF workout as an excuse to eat a little more which kept me the same weight for a while.[/quote]
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