Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Studio cycling or OTF?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]are you currently doing any cardio or exercise? I know it is always temping to want to go all out to get quick results, but as long as the scale is still moving, even is slower than before, your better of in the long terms with a more moderate approach. 4-5 days a week of high intensity cardio is a lot.[/quote] Yes I have been doing cardio for a while, only started to lose the weight when I started the keto and IF a couple of months ago, I have been doing more like twice a week of cardio, I'm thinking to go back to 4 or 5 but not sure yet[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
