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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I need to increase my cardio to 4 to 5 times a week, so I need to go unlimited membership and I need to pick one of the above. Its more expensive to do pack of classes in both. Because in addition to unlimited in one of these. I'm keeping my yoga classes. I need at least once a week of yoga witg 4 to 5 days of cardio and weights a week. I enjoy both, maybe OTF more because I did it longer, but maybe I need to switch now. I think I burn similar amount if calories in both. What do you think its better is the goal is weight loss?[/quote]

why do you need to increase cardio to 4-5 times per week? If your goal is weight loss you need to focus on your diet. That said I would probably pick OTF because there are some weights involved, but if you enjoy cycling then do that.  In the big picture it really doesn't matter. Diet will always be most important.[/quote]
I'm doing Keto and IF at the same time. I already lost 16 lbs since the beginning if the year. Im starting to hit a platue in weight loss that's why I'm trying to find new strategies for weight loss. Diet wise, I can't do more than what I'm doing, starvation is not an option for me.[/quote]

are you tracking calories? because keto is really just a way to help reduce calorie, but it is still possible to eat too many calories on keto. I also find that too much cardio increases my appetite in a way that lifting weights doesn't. [/quote]

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