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Diet, Nutrition & Weight Loss
Reply to "I lost 5lbs on kind of paleo and I am weak"
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[quote=Anonymous][quote=Anonymous]As in I have no energy. I am wound up from going up and down the stairs. I do ok at the gym, but have to push more than normal. But, I tried with regular moderate eating(I am not really overweight but need to lose some belly and bottom weight). Is this normal? I do eat green grapes and hard cheddar cheese and still lost 5lbs in 10 days. Kind of annoyed it worked because I like my bread and butter. Really what I gave up is bread and grains(ate some rice) and sugar, not plain fruit. Do I suck it up keep at it for another 5? And [b]how to I maintain the weight loss after[/b]? Thanks.[/quote] Don't follow any diet to lose weight that you can't keep following for the long term. Seriously. [/quote]
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