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Diet, Nutrition & Weight Loss
Reply to "How tall are you and what is your goal weight?"
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[quote=Anonymous]I'm 5'1" and my goal weight is the same as yours: around 115. When not pregnant I've weighed as little as 100 and as much as 135. I'm basing my goal weight on what it was when I felt the best in the past, but I'm not fixated on the number. Currently 128. In order to get where I want, I need to lift heavy weights and do HIIT classes 4-5 times a week. Keep my calories between 1400-1800 most days of the week, and limit sugar, carbs, and alcohol. [/quote]
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