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Reply to "Left leg shaking uncontrollably in plank"
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[quote=Anonymous]I had something similar. It originated from nerve damage in my quad. The PT had this device with small paddles that he used to test my nerve. At the places where it was functioning fine, it made a noise. At the places of damage it didn’t. The fix was easy but long. 2-3 times a week I went to PT and got electrical stimulation at the damages spot. I also got massage which was excruciating but it was only for a few mi it’s a session. Took about six weeks. Thing is that not all PTs buy into this treatment. I saw some who said I just needed strength training. Thing is that I exercise a lot and am very strong. If strength training would have worked, I wouldn’t have needed PT because I did strength training everyday. [/quote]
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