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Diet, Nutrition & Weight Loss
Reply to "Left leg shaking uncontrollably in plank"
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[quote=Anonymous]If it's one leg, every single time, I'd see your doctor. I occasionally get weird muscle cramping or shaking (and I'm also a serious athlete), but it's intermittent and usually related to dehydration. I also need to make sure my potassium and magnesium are where they should be. It may well just be a pinched nerve or something, but is still worth asking about. I'm a 42 year old woman, FWIW, and these kinds of weird things have happened more as I've gotten older. I wouldn't freak out, but I also wouldn't ignore it if it persists.[/quote]
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