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Diet, Nutrition & Weight Loss
Reply to "Left leg shaking uncontrollably in plank"
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[quote=Anonymous]So I am an old school Yogi, pilates, heavy lifting, strength training pro. I can hold plank position forever, it is nothing new for me. The last month or so, though, I have had severe Elvis leg while holding plank. I can't stop it from shaking. The kind of shake when you're scared..so for me, like when I'm high up on a roped climb. Nothing has really changed in my health, diet or workouts, and I can't figure this out. I can no longer do planks or push ups well, or at all, because I can't stop the shaking in my leg. Any ideas, or is this just a mystery? Google has been no help so far. Thanks! [/quote]
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